Stay motivated to get in shape!

Getting in shape can be difficult for some. But with will and determination and commitment and action, you can achieve the results you want.

Everyone should stay or get in shape
for optimal health.

Some helpful suggestions:

* You can do brisk walking. Walking, as they say, is the best exercise.

* Try engaging in sports. Find the sport you're most interested in. If volleyball is not your thing, then switched to table tennis. If not, then explore. Be active. Engaging in sports is not only physically rewarding but also mentally and socially. So love the sport you're in!

The most important thing to stay motivated is that you enjoy what you are doing. In that way, getting in shape would not be a burden to you but it would become eventually a part of a healthy lifestyle.